Health and Fitness

Personal Training:

This program is based on effective goal setting and formulating strategies for helping new exercisers identify and overcome barriers to exercise, and to assist the experienced exerciser meet specific goals. The purpose of the program is to improve, develop, and maintain cardiovascular fitness, muscular strength, and endurance. New exercisers who select the full six sessions will meet two days a week for three weeks with a YMCA Personal Training Instructor. To assist more experienced participants who need limited assistance, we have included per session options in order to suit each individuals needs.