Les Mills Body Flow

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Les Mills Body Flow


Les Mills Body Flow

A Dynamic fusion of traditional mind-body disciplines of yoga, Tai Chi, and Pilates. It is a holistic exercise to music class set to calming, yet powerful music. Use your own body weight to build strength and flexibility. Classes meet Tues@6:30PM; Wed@9:40AM; and Saturday, Oct 21 @9:40AM. Classes are free to members.

Times and Dates

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    Activity Type: Group Wellness

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    Ages: 15 years and up

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    Tues@6:30PM; Wed@9:40AM; and Saturday, Oct 21 @9:40AM

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    Varies

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    Registration: Ongoing

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    Cost: Free to all members