Personal Training

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Personal Training


Personal Training

This program is based on effective goal setting and formulating strategies for helping new exercisers identify and overcome barriers to exercise, and to assist the experienced exerciser meet specific goals. The purpose of the program is to improve, develop, and maintain cardiovascular fitness, muscular strength, and endurance. New exercisers who select the full six sessions will meet two days a week for three weeks with a YMCA Personal Training Instructor. To assist more experienced participants who need limited assistance, we have included per session options in order to suit each individuals needs.

Times and Dates

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    Activity Type: Fitness

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    Ages: Adults

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    By Appointment Only

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    By Appointment Only

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    Registration: Ongoing

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    Cost: Members: $60 for 1 session, $180 for 3 sessions, $300 for 6 sessions